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Losing weight is a journey that often requires more than just individual determination; it thrives on the motivation, support and guidance of a like-minded community. If you're in Letchworth and you're on a mission to shed those extra pounds, you're in the right place. Challenge Life&...
People often say that they haven’t got time for the gym, that they can’t squeeze it in during their busy day. Whilst I am willing to accept this is true for some cases, most people are able to find 30-45 minutes a day where they could come to the gym and smash out a great workout.&nbs...
Trainer: Scott Balaam
Category: Exercise & Workouts
Tags: Training , Weight Loss , Rest , Training , Rest Time
